Silver Lining Therapy

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘’Soften the orange a bit on the right hand corner.’’ I don’t try to control a sunset. I watch with awe as it unfolds.

Carl R. Rogers, A Way of Being

Individual Therapy

In this collaborative process, together we can figure out what might be getting in the way of you having the life you desire.

Couples therapy

Improve your relationship with research-based interventions, tools and resources.

Improve Your

Children and Teens Therapy

If you see your child struggling or you feel stuck as a parent and don’t know what to do – meeting a therapist can be a great way to start addressing those challenges.

Family Therapy

We work with families to nurture healthy change and development.

We work with families to nurture healthy change and development. 

Marriage preparation course

Developed from everyday experience of working therapeutically with various couples, our course will equip you with practical skills to build a long lasting and loving marriage.

“There is no greater agony than bearing an untold story inside you.”

   Maya Angelou

We are available to see you online regardless of your physical location.

Gottman Method Couples Therapy

Gottman Method Couples Therapy

A research based approach to building a long lasting and happy relationship.

Our office is based in the heart of the city and we are now available to see you face to face.

Our office is based in the heart of the city and we are now available to see you face to face.

Anna Nauka

Counselling Psychologist and Couples Therapist

Karolina Jurasik

Counselling Psychologist and Couples Therapist

Kasia Sowińska

Counselling Psychologist and Couples Therapist

Hana Kone

Counselling psychologist and Couple, Family therapist

Here’s what people are saying…

From the language she used which made me feel empowered instead of feeling like a victim to her continuing encouragement and support. I’ll be eternally grateful to Karolina. I don’t think she will ever know the extent of the effect she had on me and my life.

It’s hard to convey in words how much Karolina helped me. She has given me such insight into myself & helped me to see things with a clarity I didn’t even realise was missing.

I’m so thankful for everything that Karolina has done for me. Her ability to keep things simple helped me so much in understanding myself better each day.

We’re very grateful for Karolina’s support in the last few months. Her ability to listen, understand our challenges and her help in resolving them was invaluable.

We’re both very grateful how wonderfully Anna was working with us and helping build trust, a mutual narrative and deep closeness. Her support was really helpful.

We’re both very grateful how wonderfully Anna was working with us and helping build trust, a mutual narrative and deep closeness. Her support was really helpful.

I so appreciate all Anna’s support and work. There are no words to describe how much she has helped and is still helping.

Life has its ups and downs and tests us at times, but I feel confident in utilizing the tools Anna has taught me to deal with it the right way. I am grateful for all her help, as without it, I wouldn’t be as strong.

I’m thankful for all the support Anna gave me. I really liked talking to her and her help was invaluable during the lockdown. I’m not sure if I could go throw it without her… She has taught me to cope and gave tools and resources to deal with the situation.